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Workout Wednesday: Workouts That Will Burn Fat and Build Muscle




This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17. I am so excited for this conference as it gives me a chance to network and take my career to the next level.  It also gives me and the wife a chance to have some much needed couples time and have a little fun.

 

With that being said, this weeks workout features some of my favorites moves and includes in my opinion some of the best exercises you can do to burn fat and build muscle when crunched for time.

Give this workout a try and let me know what you think.

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