Whats up guys,
It’s officially July, and even though its raining cats and dogs outside, it is time for lots of outdoor activities. So, we hope you are enjoying the outdoors by hiking, running, boating, or anything else that you can do outside.
With that being said, we have a few things you can put together for a great workout! All you will need is a battle rope and a TRX.
First is a Battle Rope Circuit that we wrote for STACK this week , to save you some time we included the video.
Next up we have a great TRX Core circuit that will be sure to shock your shoulders and abs!
Perform 30 seconds on 15 seconds off for 3-4 rounds
TRX Body Saw
TRX Atomic Crunch
TRX Pike
TRX Mountain Climbers
Give these circuits a try and let us know what you think!
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Plus, get a copy of George's 7-Day Blueprint, a quick guide to get you back on track.
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