Workout Wednesday : Summer Shredder

 

Whats up guys,

It’s officially July, and even though its raining cats and dogs outside, it is time for lots of outdoor activities. So, we hope you are enjoying the outdoors by hiking, running, boating, or anything else that  you can do outside.

With that being said, we have a few things you can put together for a great workout! All you will need is a battle rope and a TRX.

First is a Battle Rope Circuit that we wrote for STACK this week , to save you some time we included the video.

Next up we have a great TRX Core circuit that will be sure to shock your shoulders and abs!

Perform 30 seconds on 15 seconds off for 3-4 rounds

TRX Body Saw

TRX Atomic Crunch

TRX Pike

TRX Mountain Climbers

Give these circuits a try and let us know what you think!