Alright guys this weeks workout is one of my favorites for complexes, and it requires a bit more of some knowledge around the gym and some endurance. It also happens to be a workout from one of my previous articles on STACK.com
Train like a Marine
What you will need : Barbell, pair of Dumbbells, and a few Kettlebells
Perform each exercise for three sets of 15 reps unless otherwise noted, with minimum amounts of rest between exercises. Rest 1 minute between sets.
Barbell Pendlay Rows
Barbell Back Squats
Romanian Deadlifts (RDLs)
Double Kettlebell Reverse Lunge, 3×10 per leg
2-Handed Kettlebell Swing
Double Kettlebell Squat
Try this workout and let us know what you think!