Today’s exercise is a go to in our arsenal when it comes to core training. Contrary to what you may think, your core is not designed to do crunches and sit ups. It actually is a lot more complex, but for the simplicity of this article, your core is meant to resist trunk extension, provide stability around your lower back, and control pelvic alignment.
Exercise : Pallof Press Alphabets
Where did we get it from : I learned it during my internship at Cressey Sports Performance, and have been using it with clients ever since.
What does it do : Trains core stability. If done correctly, this is a lot harder than it looks.
Coaching tips :
Thats pretty much it when it comes to Pallof Press Alphabets, give it a try and let us know what you think
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
Join the MARINE STRONG community and receive your ultimate starter kit.