Summer is right around the corner, and everyone is flocking to the gym to get their bodies ready for the beach. If you are looking for a great exercise that will be sure to shape your glutes, then the barbell glute bridge is the exercise for you!
Where did we learn it from Strength Coach Bret Contreras is known as the glute guy
What does it do? : The most obvious answer here is that it works the gluteal muscles, but the glute bridge is also a great exercise for people who may have trouble extending through the hips with other exercises like deadlifts and squats.
Coaching tips :
Common Flaws :
Try these for sets of 15-20 to really get the glutes going and to create a little sweat.
Check out Carl crushing the glute bridge with 315 for 15 reps
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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