Articles

I Tried Barre Twice – It Was Brutal

A few weeks ago I was challenged by one of my clients to take a barre class.

She often rotates between barre and coaching sessions with me.


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The 30 Minute Get Fit For Summer Workout

It’s officially summer time! We had had a brutal spring up here in NH and I am excited that I can finally spend some time outdoors.


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These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.


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A 15-Minute Fat Loss Workout For Busy Professionals

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?


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Workout Wednesday: Workouts That Will Burn Fat and Build Muscle

This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17.


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10-Minute Total Body Fat Loss Circuit

It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.


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Build Your Own Workout Even If You’re Insanely Busy

I’ve been using circuit training for years. Since my time in the Marines and just about every program I write, I include some variation of a circuit.


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Crush Your Week With Workout Wednesday!

It’s Wednesday, and you know what that means….

Hopefully by now, you all know that full body density based training circuits work.They are fun, challenging, and produce quick results.


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Back Beach Body Workout for Men

 

Its Hump day, and that means we have another great workout for you! This week it happens to be an article we had published on Active.com.


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Pack On Serious Muscle With This 30-Minute Fat Loss Circuit

This week I have a series of short fat loss circuits that will be sure to finish you.

I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here. 


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