Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.
One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?
This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17.
I’ve been using circuit training for years. Since my time in the Marines and just about every program I write, I include some variation of a circuit.
This week I have a series of short fat loss circuits that will be sure to finish you.
I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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