Articles

Tempo Training For Fat Loss And Endurance

Looking to bust past your plateau? Use tempo training to help build muscle and burn fat.

Tempo training does not get enough love.


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Back Beach Body Workout for Men

 

Its Hump day, and that means we have another great workout for you! This week it happens to be an article we had published on Active.com.


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Workout of the Week: 12 Days of Christmas

This is one of my favorite workouts! I discovered it while I was checking out my Lift Weights Faster 2 Program and had a blast doing it.


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