Articles

Why You Need To Stop Skipping Your Warmup

Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.


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4 Move Mobility Circuit You Need To Do If You Sit All Day

If you are like most people today, you probably spend the majority of your day sitting than standing.

The prolonged position of sitting down all day is restricting the range of motion in the hips and exposes the body to a host of problems from hip pain, low back pain, and a loss of strength and mobility.


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Mobility Monday : Exercises To Help You Move And Feel Better, Yoga Plex

It’s Monday, Wooohooo!

Yes, you read that correctly it is Monday and it is time to go back to work, and for lots of people that means being hunched over at a desk forcing bad postures.


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10 Exercises to Include in your warm-up

One of the most important parts of a good program is the warm-up, and more often than not many people will either hop on a treadmill for 5 minutes and or skip the warm-up all together.


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