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January 12, 2017 By SgtKFitness

10 Leadership Principles That Great Coaches Possess

10 Leadership Principles That Great Coaches Possess

When I stepped inside Cressey Sports Performance, in the summer of 2013 for my internship, I remember the chills that ran down my spine. The quotes of inspiration on the wall brought me back to the leadership traits and principles embedded in me as a young recruit. Over the past three years I have noticed […]

Filed Under: leadership, lessons, Marine, Uncategorized Tagged With: #Fitness, #MentalToughness, leadership, motivation, success

December 28, 2016 By SgtKFitness

4 Questions To Ask Yourself To Crush 2017

4 Questions To Ask Yourself To Crush 2017

It’s the end of the year and that means people are starting to think about what they accomplished in 2016 and where they would like their life to be in the coming year. As a fitness professional this can be both great and frustrating. Great because people are flocking to coaches everywhere to train hard […]

Filed Under: Uncategorized Tagged With: #Fitness, goals, motivation, New Year Resolution, success

February 17, 2016 By SgtKFitness

Expectations, Should You Have Them?

Expectations, Should You Have Them?

“What screws us up most in life is the picture in our head of how it’s supposed to be”- Socrates In our mind we expect things to go how we imagine that they should. So, when things do not meet our EXPECTATIONS how do we feel? Disappointed? Frustrated? Upset? Enraged? Let me give you a […]

Filed Under: Goals, lessons, Lifestyle Change, mental toughness, Uncategorized Tagged With: lifestyle change, mental fitness, mental health, mental toughness, mindset, success, well being

November 23, 2015 By SgtKFitness

5 Reasons I am Grateful For Life

5 Reasons I am Grateful For Life

As I sit here and write this post I can not help think back to the past decade of my life, all of the things I have accomplished, and how grateful I am for thos eexperiences. I have fought in not one, but two wars, had a chance to guard American Embassies worldwide,  bare a […]

Filed Under: fatherhood, Goals, greateful, leadership, lessons, Lifestyle Change, Marine, motivation Tagged With: #Life, #Marines, #purpose, goals, success, wedding, wife

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  • Part 2 of goal setting and going after what you want!
    Part 2 of goal setting and going after what you want!

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