I’ve been using circuit training for years. Since my time in the Marines and just about every program I write, I include some variation of a circuit.
Alright guys, it is that time of the week again for another killer workout to get you through the week.
This weeks workout requires just one set of kettlebells for 5 different exercises, and it is a total body blast.
It’s that time of year again up here in New Hampshire where people start to train outside. Endurance races have become quite popular in the past few years, and while practicing for a particular sport is key to success, most endurance athletes are quick to dismiss strength training because they are worried it will take away from their routine.
Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…Me holding my wife for multiple shots for our pictures, and not throwing out my back
As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.
Summer is right around the corner, and everyone is flocking to the gym to get their bodies ready for the beach.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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