Articles

Build Your Own Workout Even If You’re Insanely Busy

I’ve been using circuit training for years. Since my time in the Marines and just about every program I write, I include some variation of a circuit.


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Workout Wednesday 10/26/16 : Kettlebell Density Circuit

Alright guys, it is that time of the week again for another killer workout to get you through the week.

This weeks workout requires just one set of kettlebells for 5 different exercises, and it is a total body blast.


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Crush Your Week With Workout Wednesday!

It’s Wednesday, and you know what that means….

Hopefully by now, you all know that full body density based training circuits work.They are fun, challenging, and produce quick results.


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3 Finishers That Will Get You Shredded

Since I was hired on at Cressey Sports Performance as the Strength Camp Coordinator, I have had the chance to coach over 300 bootcamp style classes.


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4 Deadlift Versions for Endurance Athletes

It’s that time of year again up here in New Hampshire where people start to  train outside. Endurance races have become quite popular in the past few years, and while practicing for a particular sport is key to success, most endurance athletes are quick to dismiss strength training because they are worried it will take away from their routine.


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5 Ways to Improve Your Squat

Over the past few months, I have been squatting a lot! Let’s just say that squatting is not my best lift out of all of The Big 3.  


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Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.


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The Beach Body Chest Workout

It’s that time of year again where everyone is flooding the gym to get their fitness on for the Summer.  One of the best ways to burn fat is to add on more muscle.  


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Why You Need To Do This Exercise For Stronger Glutes

Summer is right around the corner, and everyone is flocking to the gym to get their bodies ready for the beach.


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