Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me.
If you are like most people today, you probably spend the majority of your day sitting than standing.
The prolonged position of sitting down all day is restricting the range of motion in the hips and exposes the body to a host of problems from hip pain, low back pain, and a loss of strength and mobility.
Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.
One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?
This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17.
As a father of a one year old daughter, I appreciate the concept of youth development. As I watch her crawl, walk, and learn the new movements of life, it reminds of the importance of letting kids to just be kids.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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