Articles

Why You Need To Stop Skipping Your Warmup

Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.


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Discover My Four Secrets To Growing Bigger, Stronger Legs

Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me.


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The One Squat Drill You Need To Do

I’ve said this previously in a few of my posts, but there are a few drills I think everyone should do every day and squatting is one of them.  


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4 Move Mobility Circuit You Need To Do If You Sit All Day

If you are like most people today, you probably spend the majority of your day sitting than standing.

The prolonged position of sitting down all day is restricting the range of motion in the hips and exposes the body to a host of problems from hip pain, low back pain, and a loss of strength and mobility.


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The 30 Minute Get Fit For Summer Workout

It’s officially summer time! We had had a brutal spring up here in NH and I am excited that I can finally spend some time outdoors.


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These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.


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A 15-Minute Fat Loss Workout For Busy Professionals

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?


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Workout Wednesday: Workouts That Will Burn Fat and Build Muscle

This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17.


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Tempo Training For Fat Loss And Endurance

Looking to bust past your plateau? Use tempo training to help build muscle and burn fat.

Tempo training does not get enough love.


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Why Kids Need To Be Kids: Importance of Multi-Sport Participation

As a father of a one year old daughter, I appreciate the concept of youth development.  As I watch her crawl, walk, and learn the new movements of life, it reminds of the importance of letting kids to just be kids.


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