A few weeks ago I was challenged by one of my clients to take a barre class.
She often rotates between barre and coaching sessions with me.
It’s officially summer time! We had had a brutal spring up here in NH and I am excited that I can finally spend some time outdoors.
Summer is approaching fast, and that means it is time to blast fat fast!
This week I have a bonus for you and two workouts that will be sure to rev up your metabolism.
At a younger age, variety is key to developing fundamental skills that will allow the athlete to succeed later on down in life.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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