Articles

I Tried Barre Twice – It Was Brutal

A few weeks ago I was challenged by one of my clients to take a barre class.

She often rotates between barre and coaching sessions with me.


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The 30 Minute Get Fit For Summer Workout

It’s officially summer time! We had had a brutal spring up here in NH and I am excited that I can finally spend some time outdoors.


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Blast Fat Fast With These 2 Workouts

Summer is approaching fast, and that means it is time to blast fat fast!

This week I have a bonus for you and two workouts that will be sure to rev up your metabolism.


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Strength Training Basics for Youth Athletes

At a younger age, variety is key to developing fundamental skills that will allow the athlete to succeed later on down in life.


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