Articles

Crush Your Core With The Deadbug

The other day  I was going over some common core exercises with some of the newer trainers at Equinox, and they were stumped by how many versions of deadbugs a client can progress through over time.


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3 Finishers That Will Get You Shredded

Since I was hired on at Cressey Sports Performance as the Strength Camp Coordinator, I have had the chance to coach over 300 bootcamp style classes.


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