Articles

Mobility Monday : Exercises to Help You Move and Feel Better, Shin Box

It’s Monday again, and that means it is time for another installment of exercises that will help you move and feel better. 


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Are The 5 people In Your Life Helping you Succeed Or Fail?

The past few months of my life have been mind blowing! From working 2 jobs and finishing up massage therapy school to expecting a baby, life has been pushing me to the max. 


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Monday Motivation 5 Tips to Becoming a Morning Person

It has been a while since we have written a Monday Motivation post, so what better way to kick it off then go into ways on how to become a a better morning person.


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