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March 13, 2017 By SgtKFitness

Mobility Monday: Exercises To Help You Move and Feel Better, The Prone Sphinx

Mobility Monday: Exercises To Help You Move and Feel Better, The Prone Sphinx

The mobility exercise of the week is a great one that has a killer name.  The Prone Sphinx. The Prone Sphinx has a lot of great benefits and can really help open up the upper back and help with shoulder and core stability. Exercise Of The Week : The Prone Sphinx. Got this particular drill […]

Filed Under: flexibility, mobility, warmup Tagged With: Mobility, mobility monday, scapula, shoulders, t-spine

March 6, 2017 By SgtKFitness

Mobility Monday : Exercises to Help You Move and Feel Better, Shin Box

Mobility Monday : Exercises to Help You Move and Feel Better, Shin Box

It’s Monday again, and that means it is time for another installment of exercises that will help you move and feel better. This week I have a great drill for you that can be used in a warmup, cool down or in between sets. If you are like most people, you probably spend a good majority […]

Filed Under: Uncategorized Tagged With: #hips, #mondaymotivation, Mobility

February 27, 2017 By SgtKFitness

Mobility Monday : Exercises To Help You Move And Feel Better, Yoga Plex

Mobility Monday : Exercises To Help You Move And Feel Better, Yoga Plex

It’s Monday, Wooohooo! Yes, you read that correctly it is Monday and it is time to go back to work, and for lots of people that means being hunched over at a desk forcing bad postures. This is why I am starting mobility Mondays : Exercises that will help you move and feel better. Exercise […]

Filed Under: mobility, movement, warmup Tagged With: #hips, deskjob, Mobility, mobility monday, thoracic spine, warmup

October 14, 2016 By SgtKFitness

Can You Touch Your Toes?

Can You Touch Your Toes?

Touching your toes has been something we all had to do as kids in school during that fitness test, I think it was called the Presidential Fitness Test. ( I don’t think kids do that anymore) Sigh…. Anyhow, what does touching your toes have to to do with life and fitness? Well, ones ability to […]

Filed Under: flexibility, mobility, toe touch Tagged With: flexibility, flexion, Mobility, personal trainers, toe touch

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