Most of us sit down all day. From long car rides, to traveling on a plane to sitting down at a desk. We are living a sedentary life. That is causing a lot of problems for the hips and low back. When you sit down for the majority of the day the muscles around the […]
Mobility Monday: Exercises To Help You Move and Feel Better, The Prone Sphinx
The mobility exercise of the week is a great one that has a killer name. The Prone Sphinx. The Prone Sphinx has a lot of great benefits and can really help open up the upper back and help with shoulder and core stability. Exercise Of The Week : The Prone Sphinx. Got this particular drill […]
Mobility Monday : Exercises to Help You Move and Feel Better, Shin Box
It’s Monday again, and that means it is time for another installment of exercises that will help you move and feel better. This week I have a great drill for you that can be used in a warmup, cool down or in between sets. If you are like most people, you probably spend a good majority […]
Mobility Monday : Exercises To Help You Move And Feel Better, Yoga Plex
It’s Monday, Wooohooo! Yes, you read that correctly it is Monday and it is time to go back to work, and for lots of people that means being hunched over at a desk forcing bad postures. This is why I am starting mobility Mondays : Exercises that will help you move and feel better. Exercise […]
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