If you are like most people today, you probably spend the majority of your day sitting than standing.
The prolonged position of sitting down all day is restricting the range of motion in the hips and exposes the body to a host of problems from hip pain, low back pain, and a loss of strength and mobility.
Most of us sit down all day. From long car rides, to traveling on a plane to sitting down at a desk.
The mobility exercise of the week is a great one that has a killer name. The Prone Sphinx.
The Prone Sphinx has a lot of great benefits and can really help open up the upper back and help with shoulder and core stability.
It’s Monday again, and that means it is time for another installment of exercises that will help you move and feel better.
Yes, you read that correctly it is Monday and it is time to go back to work, and for lots of people that means being hunched over at a desk forcing bad postures.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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