Articles

Discover My Four Secrets To Growing Bigger, Stronger Legs

Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me.


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How To Master The Lunge

When performed correctly, the lunge is one of the best exercises you can do in the gym.  While the lunge itself may not be cool looking or  get you great legs like the squat or deadlift, it is a great tool to have in your toolbox.


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