Articles

4 Move Mobility Circuit You Need To Do If You Sit All Day

If you are like most people today, you probably spend the majority of your day sitting than standing.

The prolonged position of sitting down all day is restricting the range of motion in the hips and exposes the body to a host of problems from hip pain, low back pain, and a loss of strength and mobility.


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Do This Hip Stretch Daily To Help With Low Back Pain

Most of us sit down all day. From long car rides, to traveling on a plane to sitting down at a desk.


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