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September 16, 2015 By SgtKFitness

5 Ways to Improve Your Squat

5 Ways to Improve Your Squat

Over the past few months, I have been squatting a lot! Let’s just say that squatting is not my best lift out of all of The Big 3.  In order to give me something to work towards, I entered my first powerlifting meet 4 weeks from now. Knowing that I was not that good at […]

Filed Under: Uncategorized Tagged With: #powerlifting, legs, quads, squats, stack, Strength

August 4, 2015 By SgtKFitness

How To Master The Lunge

How To Master The Lunge

When performed correctly, the lunge is one of the best exercises you can do in the gym.  While the lunge itself may not be cool looking or  get you great legs like the squat or deadlift, it is a great tool to have in your toolbox. More often than not I see the lunge performed […]

Filed Under: Uncategorized Tagged With: #core, #glutes, hamstrings, legs, Lunges, power, quads, singleleg, speed, splitsquat

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