Articles

5 Ways to Improve Your Squat

Over the past few months, I have been squatting a lot! Let’s just say that squatting is not my best lift out of all of The Big 3.  


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How To Master The Lunge

When performed correctly, the lunge is one of the best exercises you can do in the gym.  While the lunge itself may not be cool looking or  get you great legs like the squat or deadlift, it is a great tool to have in your toolbox.


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