Over the past few months, I have been squatting a lot! Let’s just say that squatting is not my best lift out of all of The Big 3.
When performed correctly, the lunge is one of the best exercises you can do in the gym. While the lunge itself may not be cool looking or get you great legs like the squat or deadlift, it is a great tool to have in your toolbox.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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