Articles

Crush Your Week With Workout Wednesday!

It’s Wednesday, and you know what that means….

Hopefully by now, you all know that full body density based training circuits work.They are fun, challenging, and produce quick results.


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Pack On Serious Muscle With This 30-Minute Fat Loss Circuit

This week I have a series of short fat loss circuits that will be sure to finish you.

I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here. 


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