Articles

Do This Hip Stretch Daily To Help With Low Back Pain

Most of us sit down all day. From long car rides, to traveling on a plane to sitting down at a desk.


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How To Master The Lunge

When performed correctly, the lunge is one of the best exercises you can do in the gym.  While the lunge itself may not be cool looking or  get you great legs like the squat or deadlift, it is a great tool to have in your toolbox.


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