Most of us sit down all day. From long car rides, to traveling on a plane to sitting down at a desk. We are living a sedentary life. That is causing a lot of problems for the hips and low back. When you sit down for the majority of the day the muscles around the […]
How To Master The Lunge
When performed correctly, the lunge is one of the best exercises you can do in the gym. While the lunge itself may not be cool looking or get you great legs like the squat or deadlift, it is a great tool to have in your toolbox. More often than not I see the lunge performed […]
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