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April 4, 2017 By SgtKFitness

Do This Hip Stretch Daily To Help With Low Back Pain

Do This Hip Stretch Daily To Help With Low Back Pain

Most of us sit down all day. From long car rides, to traveling on a plane to sitting down at a desk. We are living a sedentary life. That is causing a lot of problems for the hips and low back. When you sit down for the majority of the day the muscles around the […]

Filed Under: Uncategorized Tagged With: #glutes, hamstrings, hip mobility, low back pain, Mobility

August 4, 2015 By SgtKFitness

How To Master The Lunge

How To Master The Lunge

When performed correctly, the lunge is one of the best exercises you can do in the gym.  While the lunge itself may not be cool looking or  get you great legs like the squat or deadlift, it is a great tool to have in your toolbox. More often than not I see the lunge performed […]

Filed Under: Uncategorized Tagged With: #core, #glutes, hamstrings, legs, Lunges, power, quads, singleleg, speed, splitsquat

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