4 Questions To Ask Yourself To Crush 2017

It’s the end of the year and that means people are starting to think about what they accomplished in 2016 and where they would like their life to be in the coming year.

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5 Ways to Live a Happier Lifestyle

We are already in the second month of 2016, and if you are like most people, you’ve probably set a list of goals you want to accomplish this year.

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5 Reasons I am Grateful For Life

As I sit here and write this post I can not help think back to the past decade of my life, all of the things I have accomplished, and how grateful I am for thos eexperiences.

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Creating a Life on Purpose

Since I left the Marines in 2011, life has taken me for one crazy spin! From a long distance relationship, changing careers, working 60-hour weeks, expecting a baby, and finishing school, I have seen many obstacles.

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Stop the Excuses and Find a Way!

You always hear people talk about wanting to lose weight, get healthier, and feel better about themselves but whenever you ask them how they are going to do it they cannot seem to come up with anything but excuses.

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Monday Motivation: What is Your Motivation?

Happy Monday to all of you!

Today’s Monday motivation comes from a very special place in my heart. I have to warn you it’s about to get a little vulnerable in here.

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Monday Motivation 5 Tips to Becoming a Morning Person

It has been a while since we have written a Monday Motivation post, so what better way to kick it off then go into ways on how to become a a better morning person.

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Going After your goals part 1

Alright guys, here is the first part of a 7 part series of going after what you want and achieving your goals for the body you have always wanted.

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Mental Toughness to face fears and go after dreams

Nearly three years ago today, I made the decision to leave the Marine Corps.   After deployments to Iraq and Afghanistan and 10 years of faithful service to the country and corps, it was one of the toughest decisions I ever had to make.

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