I Tried Barre Twice – It Was Brutal

A few weeks ago I was challenged by one of my clients to take a barre class.

She often rotates between barre and coaching sessions with me.

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Do This Hip Stretch Daily To Help With Low Back Pain

Most of us sit down all day. From long car rides, to traveling on a plane to sitting down at a desk.

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How To Master The Lunge

When performed correctly, the lunge is one of the best exercises you can do in the gym.  While the lunge itself may not be cool looking or  get you great legs like the squat or deadlift, it is a great tool to have in your toolbox.

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Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.

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Why You Need To Do This Exercise For Stronger Glutes

Summer is right around the corner, and everyone is flocking to the gym to get their bodies ready for the beach.

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Shoveling and the Hip Hinge

We’ve been stuck in a snow globe that keeps getting shaken, and it seems like the only person enjoying it is our puppy boxer Loa. 

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