I Tried Barre Twice – It Was Brutal

A few weeks ago I was challenged by one of my clients to take a barre class.

She often rotates between barre and coaching sessions with me.

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The Lunge Variation You Should Do Every Morning

It’s Monday again, which means it is time to take on the world and be a superhero.

For many of us, that means taking on extra stresses of life and letting go of yourself to take care of others.

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Tempo Training For Fat Loss And Endurance

Looking to bust past your plateau? Use tempo training to help build muscle and burn fat.

Tempo training does not get enough love.

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10 Leadership Principles That Great Coaches Possess

When I stepped inside Cressey Sports Performance, in the summer of 2013 for my internship, I remember the chills that ran down my spine.

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4 Questions To Ask Yourself To Crush 2017

It’s the end of the year and that means people are starting to think about what they accomplished in 2016 and where they would like their life to be in the coming year.

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Self Care and New Moms, You ARE NOT SELFISH!

Let me set the stage by saying: as I write this my baby is one week old , curled up on my chest, passed out, milk drunk, and breathing with her mouth open just like my husband.

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Quick Ways to Assess Clients in A Group Setting

In this day and age of fitness, if you are not assessing you are guessing. While one-on one training may be the best scenario for assessments, it does not mean that trainers should overlook the importance of having an assessment system in place when it comes to group training.

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Try This Protein Packed Tasty Treat

I first tried these Hemp Force Power Balls at the Radiance Retreat in California! Prior to this I had never tried ONNIT products!

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Workout of the Week : Barbell Complex

Its just about Summer time here in New Hampshire, and that means a lot of people are starting to spend less time at the gym and more time doing things out doors, and we do not blame them as this years winter was a brutal one.

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Pack On Serious Muscle With This 30-Minute Fat Loss Circuit

This week I have a series of short fat loss circuits that will be sure to finish you.

I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here. 

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