When I stepped inside Cressey Sports Performance, in the summer of 2013 for my internship, I remember the chills that ran down my spine.
In this day and age of fitness, if you are not assessing you are guessing. While one-on one training may be the best scenario for assessments, it does not mean that trainers should overlook the importance of having an assessment system in place when it comes to group training.
This week I have a series of short fat loss circuits that will be sure to finish you.
I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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