Articles

These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.


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Workout Wednesday: Workouts That Will Burn Fat and Build Muscle

This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17.


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10-Minute Total Body Fat Loss Circuit

It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.


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Tempo Training For Fat Loss And Endurance

Looking to bust past your plateau? Use tempo training to help build muscle and burn fat.

Tempo training does not get enough love.


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Build Your Own Workout Even If You’re Insanely Busy

I’ve been using circuit training for years. Since my time in the Marines and just about every program I write, I include some variation of a circuit.


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Workout Wednesday 10/26/16 : Kettlebell Density Circuit

Alright guys, it is that time of the week again for another killer workout to get you through the week.

This weeks workout requires just one set of kettlebells for 5 different exercises, and it is a total body blast.


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Crush Your Week With Workout Wednesday!

It’s Wednesday, and you know what that means….

Hopefully by now, you all know that full body density based training circuits work.They are fun, challenging, and produce quick results.


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3 Finishers That Will Get You Shredded

Since I was hired on at Cressey Sports Performance as the Strength Camp Coordinator, I have had the chance to coach over 300 bootcamp style classes.


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3 Reasons Why You’ve Hit A Weight Loss Pleateau

Over the past three years,  I have seen many different cases of weight loss. From clients that were 200 lbs overweight to those that just wanted to loose that last bit of stubborn fat.


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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


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