Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.
This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17.
I’ve been using circuit training for years. Since my time in the Marines and just about every program I write, I include some variation of a circuit.
Alright guys, it is that time of the week again for another killer workout to get you through the week.
This weeks workout requires just one set of kettlebells for 5 different exercises, and it is a total body blast.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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