Articles

Build Your Own Workout Even If You’re Insanely Busy

I’ve been using circuit training for years. Since my time in the Marines and just about every program I write, I include some variation of a circuit.


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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


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