Articles

5 Nutritional Strategies For Busy Dads

As fitness professional, saying that nutrition is one of the most important factors to a successful and healthy lifestyle is tough to admit.


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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


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