Articles

These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.


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How To Master The Lunge

When performed correctly, the lunge is one of the best exercises you can do in the gym.  While the lunge itself may not be cool looking or  get you great legs like the squat or deadlift, it is a great tool to have in your toolbox.


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The Benefits of Deep Breathing

This past Sunday, I had the pleasure of sitting in on some  Principles and Progressions of the Postural Restoration Institute  at Dynamic Strength and Conditioning.  


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