9 Money Saving Tips for the Grocery Store

During a recent trip to the grocery store I was asked by the cashier if I had any coupons. I laughed aloud and said nope, they never have coupons for the real food, just the processed stuff.

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Does Your Breakfast Pack Enough Punch?

I guess you can say we are breakfast people. Our favorite thing to do on Sundays is to go out to breakfast.

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Chicken Avocado Burgers

Now that summer weather is here, BBQ season has arrived. Each week we are going to provide you with a healthy, delicious, grill recipe.

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My Dessert Substitution: ChocoMaca Banana Almond Shake

In our house we are dessert people! We love cake, cupcakes, and most of all ice cream. If you follow SGT K Fitness on Instagram I am sure that you already know this!

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Is There One Right Way To Meal Prep?

Prepping your meals in advance is a great way to ensure that you stay on track for the week.

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When most people think of meal prep they think about spending a Sunday afternoon in the kitchen, completing all meals in one day.

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Healthy Chicken Fajitas

Hello everyone!

Yesterday I ended my meatless journey to embark on one with meat. I’ve been a vegetarian for more than five years so this is a very weird adjustment for me.

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