at home workout – Sgt K Fitness Is Not Just Another Rediculosly Good Looking Fitness Dude

These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.

This is one of my favorite workouts! I discovered it while I was checking out my Lift Weights Faster 2 Program and had a blast doing it.