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May 25, 2017 By SgtKFitness

These 5 Moves Will Leave Your Core Screaming For Days

These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming. 5 Moves, 3 Rounds, Core Crushing Circuit  If you want an efficient workout then you have to try this circuit. This 5 moves, 3 rounds, no bull approach hits the entire body […]

Filed Under: Abs, Core Training, fat loss, Uncategorized, Weight Loss, workout Tagged With: #core, #sgtkfitness, abs, at home workout, beach season, FatLoss, six pack, Strength, workout

April 1, 2015 By SgtKFitness

Workout of the Week: 12 Days of Christmas

Workout of the Week: 12 Days of Christmas

This is one of my favorite workouts! I discovered it while I was checking out my Lift Weights Faster 2 Program and had a blast doing it. We swapped out a few of the exercises but this workout was originally designed by Julia Ladewski  for Jen Sinkler’s program Lift Weights Faster 2 ! If you haven’t checked it […]

Filed Under: workout of the week Tagged With: at home workout, dumbbell, sgt k fitness, workout of the week

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