Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will crush your core. 5 Moves, 3 Rounds, Core Crushing Circuit If you want an efficient core workout then you have to try this circuit. This 5 moves, 3 rounds, no bull approach hits the entire body […]
Workout of the Week: 12 Days of Christmas
This is one of my favorite workouts! I discovered it while I was checking out my Lift Weights Faster 2 Program and had a blast doing it. We swapped out a few of the exercises but this workout was originally designed by Julia Ladewski for Jen Sinkler’s program Lift Weights Faster 2 ! If you haven’t checked it […]
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