​Thanks for reading. I'm very happy you are here. 

​I'm George Kalantzis! I'm a coach, father, husband, and I like to enjoy life just like you. Follow me on Instagram for constant updates to see what I mean. 

​If you have not already,  grab a FREE copy of my 7-Day Extreme Fitness Blueprint. A guide to help you get back on track fast. 

​What is my site about?

To be truthful, I am still figuring that out. The site will continue to evolve as I grow. You can read why I became a coach right here. 

Here, you will find a bunch of content to help you achieve your fitness goals. Mostly a ton of quick, yet effective workouts. You can find my work on other sites too. 

Here Are Some Of My Top Articles

Fat Loss 

Can't Seem To Lose Weight? Try These Advanced Circuits -  I wrote this awesome article for those that are looking to blast past their fat loss struggles. 

3 Reasons Why You Can't Lose Weight   - This one was written for the fitness professional, but there are some good takeaways for you too. 

Mobility And Warm-up

Yes, I know who wants to warmup ?But this stuff is just as important, if not more important than the workouts. 

How To Hack Your Warmup - Don't like to warmup? Read this post as you'll learn how to get a good warmup in under 5 minutes. 

2 Minute Shoulder Mobility Drill To Improve Upper Body Strength - You'd be surprised as to how many people can't raise their hands overhead without pain. This article has one of my favorite mobility drills to do for the upper body .

4 Hip Mobility Drills You Need To Do If You Sit All Day - Sit down all day? Then you will want to try these mobility drills to save your hips and low back.


3 Finishers That Will Leave You Finished - Exactly as the name implies, these quick workouts will put your metabolism into overdrive.

30 Minute Battle-rope Circuit That Will Blast Fat-  If you have never used battle-ropes before, you are in for a treat. These things build solid muscle and blast fat fast. 

Guest Articles On Other Sites ​

If You Want Bigger Arms Squat   - Squatting is a fundamental move that everyone should be able to perform at some level. This article breaks down everything you need to know from beginner to advanced. 

STACK Articles - I wrote a bunch of different articles for STACK Magazine. If your goal is to get stronger and athletic, then you will want to read some of my posts. 

ACTIVE-     Looking for some killer workouts to build that beach body? I wrote a cool little series on Beach Body Workouts For Men. 

 Supplements And Other Cool Stuff

I'm very excited to be partnered with the team at Onnit. When it comes to human optimization, these guys are the best. The following are my favorite products that I like to use everyday. Should you decide to purchase any, you will receive a 10% discount on any of these items. 

Alpha Brain

I work really long days and sometimes I want a little extra boost with out the jitters of caffeine. Seriously, anytime I want to stay 100% focused I take some Alpha Brain and it gives me great energy and clarity. 

If you require a lot of focus throughout the day and do not want to stack up on coffee, I highly recommend Alpha Brain.

Total Primate Care 

A busy lifestyle requires good nutrients to support the stressors associated with daily activities. Total Primate Care is an all in one pack that delivers everything you need to optimize your life. Just take one in the morning when you wake up and one right before bedtime and you'll be on your way to your most powerful self yet. 

New Mood 

After a long day it can be hard to get to bed without tossing and turning. New Mood has helped me relax and unwind after a stressful day of work. Right now you can try New Mood for free by clicking here. 


I love coffee. In fact, I am kind of a coffee snob. A few years ago I was fasting, and stumbled upon this little trick to keep me energized during my fast. MCT Oil provides that extra boost in the morning and helps improve nutrient absorption. Get yours here. 

Thanks for reading! I am honored that you are here. 

If you have not already, go grab a Free copy of my 7-Day Extreme Fitness Blue Print - Your comeback starts now!