Mobility Monday : Exercises to Help You Move and Feel Better, Shin Box

It’s Monday again, and that means it is time for another installment of exercises that will help you move and feel better. This week I have a great drill for you that can be used in a warmup, cool down or in between sets.

If you are like most people, you probably spend a good majority of your day sitting at a desk. This horrid posture tightens up the hips and kills our movement quality.  Until now….

Exercise Of The Week : Shin Box

How Does It Help? It is a drill to help open up your hips. More specifically, internal/external rotation, which can help increase your overall range of motion. It is important to note however if you have troubles with the hips, you may want to get checked out by a qualified physical therapist before forcing end range motions.

As noted in the video, you may have a hard time with this  drill at first. If that is the case, support yourself with your hands until you get more comfortable and proficient which then you can take away your hands.

Give this a try and let me know what you think. Don’t forget to follow my Instagram page for constant video updates. 

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