I Think I am in Love with Egg Bake

Weekly Recipe: Egg Bake

The egg bake is probably one of my favorite recipes from Neghar Fonooni! It is so easy and so delicious! Not to mention I make one at the beginning of the week and my husband and I eat it all week long! It is a delicious, healthy breakfast on the go! The egg bake has come in clutch on the days that I am running late or do not feel like cooking something for breakfast! There are also unlimited combinations and you can always get creative! Check out the Egg Bake and let us know what you think!


  • 10 Eggs
  • As many vegetables as you want (I love a ton of vegetables)
  • Any additional protein that you want
  • Coconut Oil


Sauté all vegetables and additional protein until cooked. Grease 8 by 8 pan with coconut oil. Cover the bottom of the dish with vegetable mix. Ensure that the vegetables are even spread out. Whisk the 10 eggs together and pour over the vegetables, again ensure that this is done evenly. Bake at 350 degrees for 35 minutes.

Some of my favorite egg bake combinations are:

Grecian Delight (George’s Favorite)

  • 2 handfuls of spinach
  • 3-5 small or medium tomatoes
  • 1/2 cup feta cheese

Vegetable Deluxe (I promise it all fits in the pan)

  • 1 cup tomatoes (I do not cook these, I just layer them in with the other vegetables before baking)
  • 2 cups broccoli
  • 2 bell peppers (I use one red and one orange for lots of color)
  • 1 cup mushrooms
  • 2 handfuls of spinach

Bacon Deliciousness

  • 6-10 slices of bacon
  • 2 cups broccoli
  • 2 bell peppers
  • 1/2 cup shredded cheddar cheese
  • 1 cup tomatoes

Here is a picture of this week’s egg bake concoction, I’ll call it Egg Bake Du Jour!


DSC_03212 handfuls of broccoli

1 orange pepper

1 red pepper

1 cup tomatoes


Look at those colors!

Try out the egg bake recipe and let us know what you think! We always love hearing about other new concoctions, so feel free to share! Remember cage free, free range eggs are the way to go! Better for you and better for the chickens!


Leave a Reply

Your email address will not be published. Required fields are marked *

Get Access To Your Free Starter Kit Now



Join the MARINE STRONG community and receive your ultimate starter kit.