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10-Minute Total Body Fat Loss Circuit




It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.

But do not worry, I have you covered with this killer fat loss circuit that takes less than 15 minutes and will leave you drenched in sweat. 

 

10-Minute Total Body Fat Loss Circuit

This weeks circuit is a series of four exercises. You will need access to a trap bar and a pair of kettlebells. If you do not have access to those a pair of dumbbells will work just fine. You will put 10 minutes on the clock and perform 5 reps of each exercise, with minimal rest in between each exercise and only resting at the end of each round for no more than 90 seconds.

Trap Bar RDL x 5 Reps

Squat To Press x 5 Reps

Alternating Reverse Lunge x5/leg

KB Bentover Row x 5 Reps

 

Do you have more time to workout? Then check out this 5-Move Battle rope Circuit. 

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