The 7-Day Fitness Blueprint has helped me tremendously. Since I have a crazy schedule, I can't find time to get to the gym consistently. I learned a lot about working out with minimal equipment and the daily videos allowed me to get back into a routine. At the start of the course I was 188lbs, after 1 week, I'm down 5 pounds and have more energy and feel great!
Thanks for putting this together, and I recommend it to anyone looking to create and sustain a healthier lifestyle.
I was sort of in a downward spiral of bad eating and no exercise. The course delivered quick, yet effective workouts. It was great! I started watching what I ate more carefully and even lost 3 pounds after 1 week.
I would recommend this to people who don't have any time but still would like to be healthy or anyone just getting started.