Articles

Build Your Own Workout Even If You’re Insanely Busy

I’ve been using circuit training for years. Since my time in the Marines and just about every program I write, I include some variation of a circuit.


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Pack On Serious Muscle With This 30-Minute Fat Loss Circuit

This week I have a series of short fat loss circuits that will be sure to finish you.

I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here. 


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