Articles

Why You Need To Stop Skipping Your Warmup

Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.


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Discover My Four Secrets To Growing Bigger, Stronger Legs

Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me.


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6 Foundational Moves That Every Beginner Must Master

 

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.


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5 Battle Rope Moves That Blast Fat

It’s no secret that I love a good battle rope circuit.  I was first introduced to them in the Marine Corps, and have loved them ever since. 


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These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.


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A 15-Minute Fat Loss Workout For Busy Professionals

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?


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How To Hack Your Warmup

The fast-paced world makes everyone pressed for time and one of the most important things people will neglect is the warmup.  


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3 Ways To Master Your First PullUp

A Pullup is tough. Most people avoid doing them because it can be embarrassing to look foolish to try and just hang from the bar.


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Workout Wednesday : 15 Minute Combination Circuit For Fat Loss

This week I am playing catch up from last weekend in San Diego. My mind is still running a million miles a minute and I can not seem to calm down.


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10-Minute Total Body Fat Loss Circuit

It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.


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