Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it. And I get it. You’re crunched for time and the last thing you want to do is roll around and warm-up. But, what if I could explain the […]
Discover My Four Secrets To Growing Bigger, Stronger Legs
Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me. But, having bigger legs and maintaining strength has never been easy. View this post on Instagram Calf game strong- penmanship not so […]
6 Foundational Moves That Every Beginner Must Master
Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart. The following are 6 moves that every beginner( although every person should do) must master to see […]
5 Battle Rope Moves That Blast Fat
It’s no secret that I love a good battle rope circuit. I was first introduced to them in the Marine Corps, and have loved them ever since. In fact, I even have a few articles published on STACK and Tony Gentilcore’s website on battle rope finishers. Battle ropes are great for guys who want to pack on […]
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