Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.
Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me.
It’s no secret that I love a good battle rope circuit. I was first introduced to them in the Marine Corps, and have loved them ever since.
Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.
One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?
The fast-paced world makes everyone pressed for time and one of the most important things people will neglect is the warmup.
A Pullup is tough. Most people avoid doing them because it can be embarrassing to look foolish to try and just hang from the bar.
This week I am playing catch up from last weekend in San Diego. My mind is still running a million miles a minute and I can not seem to calm down.