One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?
Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress.
This week I am playing catch up from last weekend in San Diego. My mind is still running a million miles a minute and I can not seem to calm down.
I’ve been using circuit training for years. Since my time in the Marines and just about every program I write, I include some variation of a circuit.
Alright guys, it is that time of the week again for another killer workout to get you through the week.
This weeks workout requires just one set of kettlebells for 5 different exercises, and it is a total body blast.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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