Articles

Wonder Women and Heavy Lifting!

What do wonderwoman and heavy lifting have in common? 

Probably nothing, but it sounded like a pretty kick ass title!

It’s been a long time since I have written anything and the last few months were crazy for me as a coach. 


Read more

Do this not that…The right way to a six pack!

After 10 years in the Marine Corps you would think that crunches would be my favorite exercise, right? Well after a few years of research and learning from some of the greatest fitness professionals in the world, I have come to find out that crunches are the enemy to developing a strong core and a sexy six-pack.


Read more

Barbell HipThrusts- Killer Glutes

Today is our first installment of exercises that you should include in your routine.

By now, I am sure that most of you have heard about Barbell Hip Thrusts. 


Read more

Part 2 of goal setting and going after what you want!

Lets reflect on last week….What is it that you really want? What is your real goal? Is it really to lose weight?


Read more

Going After your goals part 1

Alright guys, here is the first part of a 7 part series of going after what you want and achieving your goals for the body you have always wanted.


Read more

Get Access To Your Free Starter Kit Now

Hi, I'm GEORGE

I'M WIKCED EXCITED YOU ARE HERE!

Join the MARINE STRONG community and receive your ultimate starter kit.