Technique Tuesday: Band Resisted Kettlebell Swings

Happy Tuesday everyone, said no one I know……Hope you are off to a great start and enjoying  the warmer weather today, Spring might just be here!

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Is There One Right Way To Meal Prep?

Prepping your meals in advance is a great way to ensure that you stay on track for the week.

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When most people think of meal prep they think about spending a Sunday afternoon in the kitchen, completing all meals in one day.

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Workout of the Week : Train Like a Marine

Alright guys this weeks workout is one of my favorites for complexes, and it requires a bit more of some knowledge around the gym and some endurance.  

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Pack On Serious Muscle With This 30-Minute Fat Loss Circuit

This week I have a series of short fat loss circuits that will be sure to finish you.

I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here. 

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5 Ways To Master The Pull Up

In the Marine Corps, we loved  pull ups. A pull up is a demonstration of upper body strength and endurance , and one of the toughest body weight excercises to master.  

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Workout of the Week : Dumbbell Quickie

 By popular demand , we are going to give you a workout of the week every Wednesday. The great thing about this circuit is that it only requires one pair of dumbbells and pretty much anyone at any fitness level can complete the circuit.

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Chicken Taco Chili

Alright, so I have been on a chili kick lately. I guess there is just something about a crock pot and cold weather, I just love it!

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Healthy Turkey Chili

With all of this cold weather nothing sounds better than a bowl of hot chili! Here is one of our favorite recipes.

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Delicious, Healthy Meal Replacement Shakes

Meal replacement shakes are a great option for people who are always on the go, aren’t huge breakfast fans, or just love shakes.

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Why push-ups are great!

In the Marine Corps, there was nothing better than a solid push-up . While we did not test push-ups specifically as a unit, we did do them almost every day.

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