The Method Behind Our Training Madness

How we create the ultimate training atmosphere

Today George had the opportunity to write for one of his mentor’s in the fitness industry Tony Gentilcore, on how the strength camps are ran at Cressey Sports Performance.

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Chicken Avocado Burgers

Now that summer weather is here, BBQ season has arrived. Each week we are going to provide you with a healthy, delicious, grill recipe.

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The Beach Body Chest Workout

It’s that time of year again where everyone is flooding the gym to get their fitness on for the Summer.  One of the best ways to burn fat is to add on more muscle.  

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Why You Need To Do This Exercise For Stronger Glutes

Summer is right around the corner, and everyone is flocking to the gym to get their bodies ready for the beach.

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My Dessert Substitution: ChocoMaca Banana Almond Shake

In our house we are dessert people! We love cake, cupcakes, and most of all ice cream. If you follow SGT K Fitness on Instagram I am sure that you already know this!

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I Think I am in Love with Egg Bake

Weekly Recipe: Egg Bake

The egg bake is probably one of my favorite recipes from Neghar Fonooni! It is so easy and so delicious!

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How to Choose a Good Group Training Envirionment

The fitness industry is changing. Terms like boot camp, body pump, zumba, and much more are watering down the quality of group training.

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Technique Tuesday : Kettlebell Goblet Squat

Over the past few weeks, I have had lots of people ask me about squats .  In addition, I see tons of trainers using stability balls and smith machines to teach their clients how to squat.  

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Why I Hate the Scale and What I do about it!

It’s no secret that I hate the scale. Whenever my clients ask how many times they should weigh themselves I cringe.

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Workout of the Week : TRX Circuit

Hey guys, we hope you enjoyed last weeks workout as we got a lot of good compliments.  Over the past few days we have had lots of requests for a suspension trainer workout, so by popular demand we are bringing to you our 5 favorite exercises that just about anyone can do with a suspension trainer.

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