Articles

10-Minute Total Body Fat Loss Circuit

It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.


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5 Nutritional Strategies For Busy Dads

As fitness professional, saying that nutrition is one of the most important factors to a successful and healthy lifestyle is tough to admit.


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Workout Wednesday 10/26/16 : Kettlebell Density Circuit

Alright guys, it is that time of the week again for another killer workout to get you through the week.

This weeks workout requires just one set of kettlebells for 5 different exercises, and it is a total body blast.


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3 Finishers That Will Get You Shredded

Since I was hired on at Cressey Sports Performance as the Strength Camp Coordinator, I have had the chance to coach over 300 bootcamp style classes.


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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


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Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.


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Workout Wednesday : Summer Shredder

 

Whats up guys,

It’s officially July, and even though its raining cats and dogs outside, it is time for lots of outdoor activities.


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Back Beach Body Workout for Men

 

Its Hump day, and that means we have another great workout for you! This week it happens to be an article we had published on Active.com.


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Technique Tuesday : Pallof Press Alphabets

Today’s exercise is a go to in our arsenal when it comes to core training. Contrary to what you may think, your core is not designed to do crunches and sit ups.  


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Workout of the Week : Barbell Complex

Its just about Summer time here in New Hampshire, and that means a lot of people are starting to spend less time at the gym and more time doing things out doors, and we do not blame them as this years winter was a brutal one.


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