Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.
Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…Me holding my wife for multiple shots for our pictures, and not throwing out my back
As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.
Hey guys, we hope you enjoyed last weeks workout as we got a lot of good compliments. Over the past few days we have had lots of requests for a suspension trainer workout, so by popular demand we are bringing to you our 5 favorite exercises that just about anyone can do with a suspension trainer.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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