Articles

5 Battle Rope Moves That Blast Fat

It’s no secret that I love a good battle rope circuit.  I was first introduced to them in the Marine Corps, and have loved them ever since. 


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These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.


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5 Moves To Bulletproof Your Low Back

Have you ever experienced low back pain?  Did you know that nearly 80 percent of adults will experience or have experienced low back pain at some point in their life.


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Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.


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Workout Wednesday : Summer Shredder

 

Whats up guys,

It’s officially July, and even though its raining cats and dogs outside, it is time for lots of outdoor activities.


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Technique Tuesday : Pallof Press Alphabets

Today’s exercise is a go to in our arsenal when it comes to core training. Contrary to what you may think, your core is not designed to do crunches and sit ups.  


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Technique Tuesday : Kettlebell Goblet Squat

Over the past few weeks, I have had lots of people ask me about squats .  In addition, I see tons of trainers using stability balls and smith machines to teach their clients how to squat.  


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Workout of the Week : TRX Circuit

Hey guys, we hope you enjoyed last weeks workout as we got a lot of good compliments.  Over the past few days we have had lots of requests for a suspension trainer workout, so by popular demand we are bringing to you our 5 favorite exercises that just about anyone can do with a suspension trainer.


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Workout of the Week : Train Like a Marine

Alright guys this weeks workout is one of my favorites for complexes, and it requires a bit more of some knowledge around the gym and some endurance.  


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5 Ways To Master The Pull Up

In the Marine Corps, we loved  pull ups. A pull up is a demonstration of upper body strength and endurance , and one of the toughest body weight excercises to master.  


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