The mobility exercise of the week is a great one that has a killer name. The Prone Sphinx.
The Prone Sphinx has a lot of great benefits and can really help open up the upper back and help with shoulder and core stability.
Yes, you read that correctly it is Monday and it is time to go back to work, and for lots of people that means being hunched over at a desk forcing bad postures.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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