If you are like most people today, you probably spend the majority of your day sitting than standing.
The prolonged position of sitting down all day is restricting the range of motion in the hips and exposes the body to a host of problems from hip pain, low back pain, and a loss of strength and mobility.
Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.
Most of us sit down all day. From long car rides, to traveling on a plane to sitting down at a desk.
It’s Monday again, and that means it is time for another installment of exercises that will help you move and feel better.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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