Articles

4 Move Mobility Circuit You Need To Do If You Sit All Day

If you are like most people today, you probably spend the majority of your day sitting than standing.

The prolonged position of sitting down all day is restricting the range of motion in the hips and exposes the body to a host of problems from hip pain, low back pain, and a loss of strength and mobility.


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The 30 Minute Get Fit For Summer Workout

It’s officially summer time! We had had a brutal spring up here in NH and I am excited that I can finally spend some time outdoors.


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Blast Fat Fast With These 2 Workouts

Summer is approaching fast, and that means it is time to blast fat fast!

This week I have a bonus for you and two workouts that will be sure to rev up your metabolism.


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These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.


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The Lunge Variation You Should Do Every Morning

It’s Monday again, which means it is time to take on the world and be a superhero.

For many of us, that means taking on extra stresses of life and letting go of yourself to take care of others.


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How To Hack Your Warmup

The fast-paced world makes everyone pressed for time and one of the most important things people will neglect is the warmup.  


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Do This Hip Stretch Daily To Help With Low Back Pain

Most of us sit down all day. From long car rides, to traveling on a plane to sitting down at a desk.


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5 Tips For Creating The Perfect Day

I just got home from San Diego  after attending the Fitness Business Summit 2017.

There were over 1000 fitness professionals looking to build a better business.


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Mobility Monday : Exercises to Help You Move and Feel Better, Shin Box

It’s Monday again, and that means it is time for another installment of exercises that will help you move and feel better. 


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Tempo Training For Fat Loss And Endurance

Looking to bust past your plateau? Use tempo training to help build muscle and burn fat.

Tempo training does not get enough love.


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