Articles

Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.


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Technique Tuesday : Pallof Press Alphabets

Today’s exercise is a go to in our arsenal when it comes to core training. Contrary to what you may think, your core is not designed to do crunches and sit ups.  


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The Method Behind Our Training Madness

How we create the ultimate training atmosphere

Today George had the opportunity to write for one of his mentor’s in the fitness industry Tony Gentilcore, on how the strength camps are ran at Cressey Sports Performance.


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Why You Need To Do This Exercise For Stronger Glutes

Summer is right around the corner, and everyone is flocking to the gym to get their bodies ready for the beach.


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Technique Tuesday : Kettlebell Goblet Squat

Over the past few weeks, I have had lots of people ask me about squats .  In addition, I see tons of trainers using stability balls and smith machines to teach their clients how to squat.  


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Technique Tuesday : Reverse Crunch

It’s sunny out, and that means everyone has been flocking to the gym to try to mold those beach bodies.  We’ve had a few clients ask us for a killer ab exercise and while we are not one to simple work the ABS, we do like the reverse crunch.


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Enhance your Golf Swing with Mobility

It is that time of year again when the snow is melting and outdoor activities become a staple up here in NH.


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Technique Tuesday: Band Resisted Kettlebell Swings

Happy Tuesday everyone, said no one I know……Hope you are off to a great start and enjoying  the warmer weather today, Spring might just be here!


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