Runners Knee : A safe approach to training

Last week I completed a half marathon. It was not as easy as I thought it was going to be and I had some knee troubles around mile 9.

Read more

Why push-ups are great!

In the Marine Corps, there was nothing better than a solid push-up . While we did not test push-ups specifically as a unit, we did do them almost every day.

Read more

Wonder Women and Heavy Lifting!

What do wonderwoman and heavy lifting have in common? 

Probably nothing, but it sounded like a pretty kick ass title!

It’s been a long time since I have written anything and the last few months were crazy for me as a coach. 

Read more

Do this not that…The right way to a six pack!

After 10 years in the Marine Corps you would think that crunches would be my favorite exercise, right? Well after a few years of research and learning from some of the greatest fitness professionals in the world, I have come to find out that crunches are the enemy to developing a strong core and a sexy six-pack.

Read more

Barbell HipThrusts- Killer Glutes

Today is our first installment of exercises that you should include in your routine.

By now, I am sure that most of you have heard about Barbell Hip Thrusts. 

Read more

Get Access To Your Free Starter Kit Now



Join the MARINE STRONG community and receive your ultimate starter kit.