Technique Tuesday : Reverse Crunch

It’s sunny out, and that means everyone has been flocking to the gym to try to mold those beach bodies.  We’ve had a few clients ask us for a killer ab exercise and while we are not one to simple work the ABS, we do like the reverse crunch.

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Workout of the Week : TRX Circuit

Hey guys, we hope you enjoyed last weeks workout as we got a lot of good compliments.  Over the past few days we have had lots of requests for a suspension trainer workout, so by popular demand we are bringing to you our 5 favorite exercises that just about anyone can do with a suspension trainer.

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Technique Tuesday: Band Resisted Kettlebell Swings

Happy Tuesday everyone, said no one I know……Hope you are off to a great start and enjoying  the warmer weather today, Spring might just be here!

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Workout of the Week : Train Like a Marine

Alright guys this weeks workout is one of my favorites for complexes, and it requires a bit more of some knowledge around the gym and some endurance.  

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Pack On Serious Muscle With This 30-Minute Fat Loss Circuit

This week I have a series of short fat loss circuits that will be sure to finish you.

I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here. 

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Workout of the Week : Dumbbell Quickie

 By popular demand , we are going to give you a workout of the week every Wednesday. The great thing about this circuit is that it only requires one pair of dumbbells and pretty much anyone at any fitness level can complete the circuit.

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What I learned from Chad Wesley Smith On The Squat Part 2

Last week I wrote part 1 on some key takeaways from the Juggernaut Powerlifting Seminar in Boston, and this week, I wanted to share some pointers from Chad on the squat. 

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Shoveling and the Hip Hinge

We’ve been stuck in a snow globe that keeps getting shaken, and it seems like the only person enjoying it is our puppy boxer Loa. 

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Strong Glutes lead to Power and Speed

Being that it is wedding season for myself and Miss Shawna Marie, I have decided to write an article on glute activation and strength.

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Train Like a Marine

Since I have left the Marine Corps, I had a lot of people ask me what it was like to train in the Marines.

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