Articles

Workout Wednesday 10/26/16 : Kettlebell Density Circuit

Alright guys, it is that time of the week again for another killer workout to get you through the week.

This weeks workout requires just one set of kettlebells for 5 different exercises, and it is a total body blast.


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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


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The New and Improved Dad Bod

Just a few years ago we were relaxing in Spain enjoying the finer things in life.

 

Fast forward a few years and now this…..
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Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.


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Workout Wednesday : Summer Shredder

 

Whats up guys,

It’s officially July, and even though its raining cats and dogs outside, it is time for lots of outdoor activities.


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Back Beach Body Workout for Men

 

Its Hump day, and that means we have another great workout for you! This week it happens to be an article we had published on Active.com.


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Technique Tuesday : Pallof Press Alphabets

Today’s exercise is a go to in our arsenal when it comes to core training. Contrary to what you may think, your core is not designed to do crunches and sit ups.  


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The Beach Body Chest Workout

It’s that time of year again where everyone is flooding the gym to get their fitness on for the Summer.  One of the best ways to burn fat is to add on more muscle.  


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Why You Need To Do This Exercise For Stronger Glutes

Summer is right around the corner, and everyone is flocking to the gym to get their bodies ready for the beach.


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Why I Hate the Scale and What I do about it!

It’s no secret that I hate the scale. Whenever my clients ask how many times they should weigh themselves I cringe.


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