Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me.
Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.
As we dive further into the realm of technology, our daily activities are influencing our posture and how well we move.
One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?
Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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